1^st exercise

Fo Zhan Qian Shou Fa

At the core of this exercise is stretching of the body. This stretching unblocks areas where energy is congested, stimulates the energy within the body and under the skin so that it circulates vigorously, and automatically absorbs a great amount of energy from the universe. This enables all of the meridians in a practitioner's body to open at the begining.

Ther are five sets of gentle and easy- to-learn exercises in Falun Dafa for the improvement of your body. They can be practiced anywhere and anytime with no restrictions. They are most suitable for people in the modern society.

5^th exercise

Shen Tong Jia Chi Fa

is a tranquil cultivation exercise. This exercise is above the intermediate level and was originally a secret exercises. Performing  this exercise requires sitting with both legs crossed. During the exercise, the flow of energy field around the body is quite large. The longer the legs are crossed, the better. It depends on one's endurance.

3^rd exercise

Guan Tong Liang Ji Fa

channels the cosmos' energy and mixes it with the energy inside one's body. A great amount of energy is expelled and taken during this exercise, enabling a practitioner to purify his or her body in a very short time.

2^nd exercise

Falun Zhuang Fa

is a tranquil standing meditation composed of four wheel-holding positions. Frequent performance of this exercise will facilitate the complete opening of the entire body. It is a comprehensive means of cultivation practice that increases wisdom, enhances gong potency, raises one's level, and strengthens divine powers.

4^th exercise

Falun Zhou Tian Fa

enables the energy of the human body to circulate over large areas -- that is, not just in one or several meridians, but from the entire yin side to the yang side of the body, back and forth continously.